Master Stress Today, Thrive in Life Tomorrow with My Programs.
The Well Institute offers personalised stress management and burnout recovery support through one-to-one consultations and immersive wellness retreats.
Led by Valerie, an experienced trauma therapist, these services help individuals regain balance, reduce anxiety, and build resilience.
Whether through private consultations for those struggling with work or life stress, or wellness retreats designed to ease tension and restore calm, The Well Institute provides a safe, supportive space for healing and personal growth. Corporate and private group retreats offer the chance to disconnect from daily pressures and experience deep relaxation in a tranquil natural setting.
Stress Management & Burnout Recovery Programme
One-to-One Support – In-Person or Online
Struggling with stress, anxiety, or burnout? Valerie provides personalised one-to-one consultations to help you regain balance and resilience. Whether you’re dealing with work-related stress, personal challenges, or a major life transition (such as a health or relationship crisis), this programme offers practical support and guidance to help you recover.
Wellness Retreat: A Day to Decompress and Rebalance
Half-Day or Full-Day Retreats for Corporate & Private Groups
Feeling overwhelmed by the demands of daily life? Take time to reset and recharge with a nourishing wellness retreat designed to ease stress in your body, breath, and mind. Valerie’s expertly guided retreat offers a safe and supportive space where you can let go of tension, reconnect with yourself, and experience deep relaxation.
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Set in the tranquil countryside, this retreat is available for corporate teams and private groups (up to 10 people).
Next Retreat day is Sunday Aug 17th