Stress Management & Burnout Recovery Programme

One-to-One Support – In-Person or Online

Struggling with stress, anxiety, or burnout? Valerie provides personalised one-to-one consultations to help you regain balance and resilience. Whether you’re dealing with work-related stress, personal challenges, or a major life transition (such as a health or relationship crisis), this programme offers practical support and guidance to help you recover.

How It Works

📞 Free, Confidential Phone Consultation
Due to limited availability, please call 086 339 8726 to arrange a free, confidential phone consultation. Valerie will assess your needs and advise whether her services are the right fit. If not, she will recommend alternative options.

Is This Programme Right for You?

You may benefit from this programme if you experience:

🚨 Physical Symptoms of Stress & Burnout

Fatigue and persistent exhaustion
Digestive issues, headaches, or muscle pain
Sleep disturbances or frequent illnesses
Shortness of breath or skin irritations

🧠 Emotional & Behavioural Signs

Feeling overwhelmed, anxious, or low in mood
Difficulty concentrating or making decisions
Irritability, frustration, or frequent mood swings
Avoiding social interactions or feeling disconnected
Operating on autopilot and struggling to stay present

💼 Work-Related Stress & Burnout

Feeling unable to cope with your workload
Experiencing imposter syndrome or self-doubt
Making more errors and struggling with focus
Feeling anxious or panicked about presentations and meetings
Taking sick leave and feeling worried about returning to work

If any of these resonate with you, you don’t have to go through it alone. Support is available to help you regain control and feel like yourself again.

📞 Call 086 339 8726 today to book your free, confidential consultation.