Wellness Retreat: A Day to Decompress and Rebalance

Half-Day or Full-Day Retreats for Corporate & Private Groups

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Feeling overwhelmed by the demands of daily life? Take time to reset and recharge with a nourishing wellness retreat designed to ease stress in your body, breath, and mind. Valerie’s expertly guided retreat offers a safe and supportive space where you can let go of tension, reconnect with yourself, and experience deep relaxation.

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Set in the tranquil countryside, this retreat is available for corporate teams and private groups (up to 10 people).

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What to Expect

This retreat is carefully designed to help you soothe your nervous system and build a foundation of calm and resilience.

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🌿 Welcoming Snacks – Start the day with home-baked treats, tea, coffee, and herbal drinks.
🌿 Studio Sessions – Guided practices in a cosy, private studio.
🌿 Outdoor Practices – Experience grounding exercises in nature (weather permitting).
🌿 Reflective Garden Time – Quiet space for self-reflection and mindfulness.
🌿 Lunch Break – Relax in the peaceful garden or take a stroll through the scenic countryside.

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📍 Location: The retreat is held in a stunning natural setting, surrounded by rolling hills and the Bandon River, offering the perfect escape from daily pressures. Extend your experience with a visit to Kinsale and nearby accommodations for a full weekend of relaxation.

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Why Join?

✔️ Expert Guidance – Led by Valerie, a trauma therapist with over 20 years of experience, specialising in stress recovery and nervous system regulation.
✔️ A Natural Reset – Reconnect with nature’s healing power to ease anxiety and tension.
✔️ A Personal or Shared Experience – Attend solo for deep reflection or bring a friend, team, or loved one for a shared journey to relaxation.

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Pricing & Booking

• €75 per person – Half-day retreat

• €150 per person – Full-day retreat   Sunday Aug 17th next planned Full Day Retreat

• Calm By Design - Stabilize. Restore. Resource. A nervous system retreat for sustainable wellness.

• Custom pricing available for smaller groups

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✉️ Ready to prioritise your well-being? Contact Valerie (valeriewistreich@gmail.com) to book your retreat today!